Posted by / Monday, 28 August 2017 / No comments /

8 Yoga poses to boost the fertility

Yoga is beneficial for health
Yoga which is originated 5000 years back in India is a group of physical, mental and spiritual practices which help in the overall well-being of individuals. Yoga postures or asanas are the combination of mind and body which improve body’s flexibility, strengthens the body, align the body and tones it. Breathing techniques used in yoga regulates the breath, control stress and makes you calm and quiet. Yoga does miracles to our body, mind, and soul. Yoga improves health, gives mental and physical strength, protects our body from injuries illnesses and improves immunity. Yoga improves flexibility releases stress and keeps us energetic. Yoga and its several poses are proven to be beneficial for different health conditions like depression, asthma, arthritis, cardiovascular diseases, body and neck pain, control cholesterol, hypertension, back pain, GERD (gastroesophageal reflux disease) and Sleeping disorders.
Yoga poses to boost fertility
Infertility is a big problem in recent days faced by women due to several factors like stress, lifestyle changes, and other health problems. Yoga poses increase the fertility by controlling stress, increasing circulation, re balances reproductive system, by strengthening reproductive organs and so on. Few asana that improves fertility are

  • Paschimottanasana (seated forward bend) - this asana improves fertility by   strengthening ovaries and uterus and reducing stress. It is also beneficial for hamstring, lower back pain and hips.
  • Supta Baddha Konasana (reclining bound angle)- this asana activates ovaries, prostate gland, bladder, groin muscles and also treats menstrual disorders and menstrual cramps.
  • Sarvangasana (shoulder stand) - it improves fertility by activating the thyroid gland, treats irregular periods and improves circulation.
  • Viparita karani (Legs up the wall)- this asana gives relief from back ache and improves circulation for pelvic region. It also helps to keep the sperm near to uterus and treats infertility.
  • Bhujangasana (cobra pose)- it strengthens back, it increases the hormone production and brings energy to uterus and ovaries.
  • Setu bandhasana (supported bridge pose)- it stimulates the thyroid gland, endocrine system. It also promotes the connection between hips, pelvis and lower back.
  • Hastapadasana (standing forward bend) – it mainly stretches back muscles and improves circulation to the nervous system as well as pelvic region and also gives relief from stress.
  • Baddha konasana (butterfly pose) - this asana improves flexibility and stimulates pelvis, abdomen, and back. In men, this asana improves sperm count and in women, it assists ovaries work properly and also regularise the menstrual cycle.
Pranayama also helps to boost fertility by controlling stress and anxiety and by relaxing body, mind and soul. Like
  • Nadi shodhan pranayama (alternate nostril breathing)
  • Bhramari pranayama (bee breath)

Homeopathy treatment for Infertility
Homeopathy treatment for infertility works very effectively by stimulating the ovaries and by increasing circulation. Infertility treatment in homeopathy uses natural remedies which are made of natural substances. Homeopathy treatment for infertility treats both male and female problems which are causing infertility. Infertility treatment in homeopathy is safe, free from side effects and very efficient. Homeopathy treatment for infertility not just treats infertility but also aims at overall well-being. Infertility treatment in homeopathy is prescribed based on the symptoms, previous health history and by the theory of individualization. Homeopathy along with treatment also provides tips to boost fertility. Homeopathy is the holistic approach of treating infertility. Homeopathy treats both primary and secondary type of infertility in a couple. 
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